Information in simple English

Pear nectar

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
18.6
 
% Daily Values*
Total Fat
0.0031g
0%
Saturated Fat
0.0003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0009g
Monounsaturated Fat
0.0009g
Cholesterol
0mg
0%
Sodium
1.24mg
0%
Total Carbohydrate
4.898g
2%
Dietary Fiber
0.186g
1%
Total Sugars
4.712g
Includes 0g Added Sugars
0%
Protein
0.0341g
0%
Vitamin D
0mcg
0%
Calcium
1.55mg
0%
Iron
0.0806mg
0%
Potassium
4.03mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear nectar)

Carotene, beta0.31mcg
Choline, total0.62mg
Copper, Cu0.0208mg
Folate, DFE0.31mcg
Folate, food0.31mcg
Folate, total0.31mcg
Lutein + zeaxanthin6.2mcg
MUFA 18:10.0006g
Magnesium, Mg0.93mg
Niacin0.0397mg
PUFA 18:20.0009g
Phosphorus, P0.93mg
Riboflavin0.004mg
SFA 16:00.0003g
Thiamin0.0006mg
Vitamin B-60.0043mg
Vitamin C, total ascorbic acid0.341mg
Vitamin E (alpha-tocopherol)0.0155mg
Vitamin K (phylloquinone)0.558mcg
Water26.04g
Zinc, Zn0.0217mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: