Information in simple English

Pear, canned, in syrup

Nutrition Facts
Serving Size 1 slice/chunk (25 g)
Amount Per Serving
Calories
14.25
 
% Daily Values*
Total Fat
0.0125g
0%
Saturated Fat
0.0005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0015g
Monounsaturated Fat
0.0015g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.375g
1%
Total Sugars
3.4g
Includes 0g Added Sugars
0%
Protein
0.045g
0%
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
12.25mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, in syrup)

Choline, total0.775mg
Copper, Cu0.0118mg
Folate, DFE0.25mcg
Folate, food0.25mcg
Folate, total0.25mcg
Lutein + zeaxanthin7.75mcg
MUFA 18:10.0015g
Magnesium, Mg1mg
Niacin0.0125mg
PUFA 18:20.0015g
Phosphorus, P1.5mg
Riboflavin0.0028mg
SFA 16:00.0003g
Thiamin0.0018mg
Vitamin B-60.0033mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.0175mg
Vitamin K (phylloquinone)0.075mcg
Water21.13g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: