Information in simple English

Pear, canned, in syrup

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
142.5
 
% Daily Values*
Total Fat
0.125g
0%
Saturated Fat
0.005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
3.75g
13%
Total Sugars
34g
Includes 0g Added Sugars
0%
Protein
0.45g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
122.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, in syrup)

Choline, total7.75mg
Copper, Cu0.1175mg
Folate, DFE2.5mcg
Folate, food2.5mcg
Folate, total2.5mcg
Lutein + zeaxanthin77.5mcg
MUFA 18:10.015g
Magnesium, Mg10mg
Niacin0.125mg
PUFA 18:20.015g
Phosphorus, P15mg
Riboflavin0.0275mg
SFA 16:00.0025g
Thiamin0.0175mg
Vitamin B-60.0325mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)0.175mg
Vitamin K (phylloquinone)0.75mcg
Water211.3g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: