Information in simple English

Pear, canned, NFS

Nutrition Facts
Serving Size 1 slice/chunk (25 g)
Amount Per Serving
Calories
12.75
 
% Daily Values*
Total Fat
0.015g
0%
Saturated Fat
0.0015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.0018g
Cholesterol
0mg
0%
Sodium
0.75mg
0%
Total Carbohydrate
3.375g
1%
Dietary Fiber
0.375g
1%
Total Sugars
2.95g
Includes 0g Added Sugars
0%
Protein
0.05g
0%
Vitamin D
0mcg
0%
Calcium
1.25mg
0%
Iron
0.0625mg
0%
Potassium
18.75mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, NFS)

Choline, total0.85mg
Copper, Cu0.0123mg
Folate, DFE0.25mcg
Folate, food0.25mcg
Folate, total0.25mcg
Lutein + zeaxanthin8.5mcg
MUFA 18:10.0018g
Magnesium, Mg1.25mg
Niacin0.0143mg
PUFA 18:20.003g
PUFA 18:30.0003g
Phosphorus, P2mg
Riboflavin0.0033mg
SFA 16:00.001g
Thiamin0.002mg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.0175mg
Vitamin K (phylloquinone)0.075mcg
Water21.5g
Zinc, Zn0.0225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: