Information in simple English

Pear, canned, NFS

Nutrition Facts
Serving Size 1 half (90 g)
Amount Per Serving
Calories
45.9
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0054g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0108g
Monounsaturated Fat
0.0063g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Total Carbohydrate
12.15g
4%
Dietary Fiber
1.35g
5%
Total Sugars
10.62g
Includes 0g Added Sugars
0%
Protein
0.18g
0%
Vitamin D
0mcg
0%
Calcium
4.5mg
0%
Iron
0.225mg
1%
Potassium
67.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, NFS)

Choline, total3.06mg
Copper, Cu0.0441mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin30.6mcg
MUFA 18:10.0063g
Magnesium, Mg4.5mg
Niacin0.0513mg
PUFA 18:20.0108g
PUFA 18:30.0009g
Phosphorus, P7.2mg
Riboflavin0.0117mg
SFA 16:00.0036g
Thiamin0.0072mg
Vitamin B-60.018mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.063mg
Vitamin K (phylloquinone)0.27mcg
Water77.4g
Zinc, Zn0.081mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: