* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, Asian, raw)
Choline, total14.03mg
Copper, Cu0.1375mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin137.5mcg
MUFA 16:10.0028g
MUFA 18:10.1293g
MUFA 20:10.0028g
Magnesium, Mg22mg
Niacin0.6023mg
PUFA 18:20.1485g
PUFA 18:30.0028g
Phosphorus, P30.25mg
Riboflavin0.0275mg
SFA 16:00.0275g
SFA 18:00.0055g
Selenium, Se0.275mcg
Thiamin0.0248mg
Vitamin B-60.0605mg
Vitamin C, total ascorbic acid10.45mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)12.38mcg
Water242.6g
Zinc, Zn0.055mg
FDA recommended per day amounts of nutrients to consume: