* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, Asian, raw)
Choline, total6.375mg
Copper, Cu0.0625mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin62.5mcg
MUFA 16:10.0013g
MUFA 18:10.0588g
MUFA 20:10.0013g
Magnesium, Mg10mg
Niacin0.2738mg
PUFA 18:20.0675g
PUFA 18:30.0013g
Phosphorus, P13.75mg
Riboflavin0.0125mg
SFA 16:00.0125g
SFA 18:00.0025g
Selenium, Se0.125mcg
Thiamin0.0113mg
Vitamin B-60.0275mg
Vitamin C, total ascorbic acid4.75mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)5.625mcg
Water110.3g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: