Information in simple English

Pear, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
419.2
 
% Daily Values*
Total Fat
1.008g
1%
Saturated Fat
0.056g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2368g
Monounsaturated Fat
0.2112g
Cholesterol
0mg
0%
Sodium
9.6mg
0%
Total Carbohydrate
111.5g
41%
Dietary Fiber
12g
43%
Total Sugars
99.52g
Includes 0g Added Sugars
0%
Protein
2.992g
6%
Vitamin D
0mcg
0%
Calcium
54.4mg
4%
Iron
3.36mg
19%
Potassium
852.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, dried)

Carotene, beta3.2mcg
Choline, total36.8mg
Copper, Cu0.5936mg
Lutein + zeaxanthin80mcg
MUFA 16:10.0048g
MUFA 18:10.2048g
MUFA 20:10.0032g
Magnesium, Mg52.8mg
Niacin2.192mg
PUFA 18:20.2336g
PUFA 18:30.0032g
Phosphorus, P94.4mg
Riboflavin0.232mg
SFA 16:00.0432g
SFA 18:00.0064g
Selenium, Se0.32mcg
Thiamin0.0128mg
Vitamin B-60.1152mg
Vitamin C, total ascorbic acid11.2mg
Vitamin E (alpha-tocopherol)0.096mg
Vitamin K (phylloquinone)32.64mcg
Water42.72g
Zinc, Zn0.624mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: