* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, pear)
Carotene, beta15.19mcg
Choline, total13.45mg
Copper, Cu0.1541mg
Cryptoxanthin, beta2.17mcg
Folate, DFE71.61mcg
Folate, food10.85mcg
Folate, total47.74mcg
Folic acid34.72mcg
Lutein + zeaxanthin49.91mcg
MUFA 16:10.0109g
MUFA 18:14.188g
MUFA 20:10.0109g
Magnesium, Mg19.53mg
Niacin1.953mg
PUFA 18:22.778g
PUFA 18:30.191g
Phosphorus, P117.2mg
Retinol13.02mcg
Riboflavin0.217mg
SFA 10:00.013g
SFA 12:00.0152g
SFA 14:00.0608g
SFA 16:01.395g
SFA 18:01.148g
SFA 4:00.0109g
SFA 6:00.0087g
SFA 8:00.0043g
Selenium, Se11.94mcg
Thiamin0.23mg
Vitamin A, RAE15.19mcg
Vitamin B-120.0651mcg
Vitamin B-60.0586mg
Vitamin C, total ascorbic acid4.123mg
Vitamin E (alpha-tocopherol)0.7812mg
Vitamin K (phylloquinone)11.28mcg
Water108.1g
Zinc, Zn0.4774mg
FDA recommended per day amounts of nutrients to consume: