* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, individual size or tart)
Carotene, beta5.85mcg
Choline, total5.382mg
Copper, Cu0.0819mg
Cryptoxanthin, beta1.17mcg
Folate, DFE63.18mcg
Folate, food8.19mcg
Folate, total40.95mcg
Folic acid32.76mcg
Lutein + zeaxanthin22.23mcg
MUFA 16:10.0047g
MUFA 18:16.681g
MUFA 20:10.0152g
Magnesium, Mg10.53mg
Niacin1.673mg
PUFA 18:24.388g
PUFA 18:30.3101g
Phosphorus, P38.61mg
Riboflavin0.1486mg
SFA 14:00.0269g
SFA 16:02.059g
SFA 18:01.849g
Selenium, Se10.41mcg
Thiamin0.1977mg
Vitamin B-60.0246mg
Vitamin C, total ascorbic acid1.638mg
Vitamin E (alpha-tocopherol)1.065mg
Vitamin K (phylloquinone)10.76mcg
Water50.31g
Zinc, Zn0.2574mg
FDA recommended per day amounts of nutrients to consume: