* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, individual size or tart)
Carotene, beta6mcg
Choline, total5.52mg
Copper, Cu0.084mg
Cryptoxanthin, beta1.2mcg
Folate, DFE64.8mcg
Folate, food8.4mcg
Folate, total42mcg
Folic acid33.6mcg
Lutein + zeaxanthin22.8mcg
MUFA 16:10.0048g
MUFA 18:16.852g
MUFA 20:10.0156g
Magnesium, Mg10.8mg
Niacin1.716mg
PUFA 18:24.5g
PUFA 18:30.318g
Phosphorus, P39.6mg
Riboflavin0.1524mg
SFA 14:00.0276g
SFA 16:02.112g
SFA 18:01.896g
Selenium, Se10.68mcg
Thiamin0.2028mg
Vitamin B-60.0252mg
Vitamin C, total ascorbic acid1.68mg
Vitamin E (alpha-tocopherol)1.092mg
Vitamin K (phylloquinone)11.04mcg
Water51.6g
Zinc, Zn0.264mg
FDA recommended per day amounts of nutrients to consume: