* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, two crust)
Carotene, beta103.5mcg
Choline, total10.8mg
Copper, Cu0.06mg
Folate, DFE60mcg
Folate, food12mcg
Folate, total40.5mcg
Folic acid28.5mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.0195g
MUFA 18:18.73g
Magnesium, Mg12mg
Niacin0.3mg
PUFA 18:22.88g
PUFA 18:30.207g
Phosphorus, P43.5mg
Retinol69mcg
Riboflavin0.0435mg
SFA 14:00.063g
SFA 16:02.07g
SFA 18:01.71g
Selenium, Se1.8mcg
Thiamin0.0345mg
Vitamin A, RAE78mcg
Vitamin B-120.015mcg
Vitamin B-60.0615mg
Vitamin C, total ascorbic acid1.35mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)11.4mcg
Water69.3g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: