Information in simple English

Pie, cherry, two crust

Nutrition Facts
Serving Size 1 surface inch (18.9 g)
Amount Per Serving
Calories
49.14
 
% Daily Values*
Total Fat
2.079g
3%
Saturated Fat
0.4838g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3893g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
46.49mg
2%
Total Carbohydrate
7.522g
3%
Dietary Fiber
0.1512g
1%
Total Sugars
2.703g
Includes 0g Added Sugars
0%
Protein
0.378g
1%
Vitamin D
0mcg
0%
Calcium
2.268mg
0%
Iron
0.0907mg
1%
Potassium
15.31mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, cherry, two crust)

Carotene, beta13.04mcg
Choline, total1.361mg
Copper, Cu0.0076mg
Folate, DFE7.56mcg
Folate, food1.512mcg
Folate, total5.103mcg
Folic acid3.591mcg
Lutein + zeaxanthin3.78mcg
MUFA 16:10.0025g
MUFA 18:11.1g
Magnesium, Mg1.512mg
Niacin0.0378mg
PUFA 18:20.3629g
PUFA 18:30.0261g
Phosphorus, P5.481mg
Retinol8.694mcg
Riboflavin0.0055mg
SFA 14:00.0079g
SFA 16:00.2608g
SFA 18:00.2155g
Selenium, Se0.2268mcg
Thiamin0.0043mg
Vitamin A, RAE9.828mcg
Vitamin B-120.0019mcg
Vitamin B-60.0077mg
Vitamin C, total ascorbic acid0.1701mg
Vitamin E (alpha-tocopherol)0.1436mg
Vitamin K (phylloquinone)1.436mcg
Water8.732g
Zinc, Zn0.034mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: