* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, two crust)
Carotene, beta539.6mcg
Choline, total56.3mg
Copper, Cu0.3128mg
Folate, DFE312.8mcg
Folate, food62.56mcg
Folate, total211.1mcg
Folic acid148.6mcg
Lutein + zeaxanthin156.4mcg
MUFA 16:10.1017g
MUFA 18:145.51g
Magnesium, Mg62.56mg
Niacin1.564mg
PUFA 18:215.01g
PUFA 18:31.079g
Phosphorus, P226.8mg
Retinol359.7mcg
Riboflavin0.2268mg
SFA 14:00.3284g
SFA 16:010.79g
SFA 18:08.915g
Selenium, Se9.384mcg
Thiamin0.1799mg
Vitamin A, RAE406.6mcg
Vitamin B-120.0782mcg
Vitamin B-60.3206mg
Vitamin C, total ascorbic acid7.038mg
Vitamin E (alpha-tocopherol)5.943mg
Vitamin K (phylloquinone)59.43mcg
Water361.3g
Zinc, Zn1.408mg
FDA recommended per day amounts of nutrients to consume: