* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, two crust)
Carotene, beta830.1mcg
Choline, total86.62mg
Copper, Cu0.4812mg
Folate, DFE481.2mcg
Folate, food96.24mcg
Folate, total324.8mcg
Folic acid228.6mcg
Lutein + zeaxanthin240.6mcg
MUFA 16:10.1564g
MUFA 18:170.01g
Magnesium, Mg96.24mg
Niacin2.406mg
PUFA 18:223.1g
PUFA 18:31.66g
Phosphorus, P348.9mg
Retinol553.4mcg
Riboflavin0.3489mg
SFA 14:00.5053g
SFA 16:016.6g
SFA 18:013.71g
Selenium, Se14.44mcg
Thiamin0.2767mg
Vitamin A, RAE625.6mcg
Vitamin B-120.1203mcg
Vitamin B-60.4932mg
Vitamin C, total ascorbic acid10.83mg
Vitamin E (alpha-tocopherol)9.143mg
Vitamin K (phylloquinone)91.43mcg
Water555.8g
Zinc, Zn2.165mg
FDA recommended per day amounts of nutrients to consume: