* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.38mcg
Choline, total5.548mg
Copper, Cu0.0559mg
Folate, DFE20.14mcg
Folate, food3.8mcg
Folate, total13.3mcg
Folic acid9.5mcg
Lutein + zeaxanthin3.04mcg
MUFA 16:10.011g
MUFA 18:11.129g
Magnesium, Mg10.26mg
Niacin0.7106mg
PUFA 18:20.9804g
PUFA 18:30.0692g
Phosphorus, P23.56mg
Retinol3.42mcg
Riboflavin0.0825mg
SFA 10:00.0004g
SFA 14:00.0049g
SFA 16:00.2839g
SFA 18:00.1349g
SFA 4:00.0008g
Selenium, Se1.254mcg
Thiamin0.06mg
Vitamin A, RAE3.42mcg
Vitamin B-120.0342mcg
Vitamin B-60.0285mg
Vitamin C, total ascorbic acid0.114mg
Vitamin E (alpha-tocopherol)0.247mg
Vitamin K (phylloquinone)2.204mcg
Water6.27g
Zinc, Zn0.1482mg
FDA recommended per day amounts of nutrients to consume: