* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey salad, made with Italian dressing)
Carotene, alpha7mcg
Carotene, beta94mcg
Choline, total35.4mg
Copper, Cu0.049mg
Cryptoxanthin, beta17mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total13mcg
Lutein + zeaxanthin78mcg
Lycopene3mcg
MUFA 16:10.233g
MUFA 18:12.32g
MUFA 20:10.034g
MUFA 22:10.007g
Magnesium, Mg16mg
Niacin3.92mg
PUFA 18:22.46g
PUFA 18:30.353g
PUFA 20:40.012g
Phosphorus, P128mg
Retinol4mcg
Riboflavin0.106mg
SFA 10:00.02g
SFA 14:00.019g
SFA 16:01.04g
SFA 18:00.296g
SFA 8:00.022g
Selenium, Se12.5mcg
Thiamin0.044mg
Vitamin A, RAE13mcg
Vitamin B-120.18mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)23.5mcg
Water71.6g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: