* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, two crust)
Carotene, alpha7mcg
Carotene, beta16mcg
Choline, total8.4mg
Copper, Cu0.072mg
Folate, DFE48mcg
Folate, food11mcg
Folate, total33mcg
Folic acid22mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.003g
MUFA 18:15.02g
MUFA 20:10.014g
Magnesium, Mg16mg
Niacin1.35mg
PUFA 18:23.33g
PUFA 18:30.299g
Phosphorus, P37mg
Retinol13mcg
Riboflavin0.112mg
SFA 14:00.018g
SFA 16:01.49g
SFA 18:01.31g
Selenium, Se7.1mcg
Thiamin0.144mg
Vitamin A, RAE15mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)11.1mcg
Water47.6g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: