Information in simple English

Potato salad with egg, made with Italian dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.846g
4%
Trans Fat
0g
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.32g
Cholesterol
46mg
15%
Sodium
212mg
9%
Total Carbohydrate
15.8g
6%
Dietary Fiber
1.3g
5%
Total Sugars
2.41g
Includes 0g Added Sugars
0%
Protein
2.81g
6%
Vitamin D
0.3mcg
2%
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
262mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad with egg, made with Italian dressing)

Carotene, beta14mcg
Choline, total45.7mg
Copper, Cu0.12mg
Cryptoxanthin, beta2mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin59mcg
Lycopene2mcg
MUFA 16:10.042g
MUFA 18:11.25g
MUFA 20:10.02g
MUFA 22:10.002g
Magnesium, Mg16mg
Niacin0.935mg
PUFA 18:21.5g
PUFA 18:30.226g
PUFA 20:40.019g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P52mg
Retinol18mcg
Riboflavin0.078mg
SFA 10:00.014g
SFA 12:00.003g
SFA 14:00.007g
SFA 16:00.567g
SFA 18:00.208g
SFA 8:00.015g
Selenium, Se4.3mcg
Thiamin0.079mg
Vitamin A, RAE19mcg
Vitamin B-120.14mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)10.6mcg
Water75.8g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: