* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.25mcg
Choline, total3.65mg
Copper, Cu0.0368mg
Folate, DFE13.25mcg
Folate, food2.5mcg
Folate, total8.75mcg
Folic acid6.25mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.0073g
MUFA 18:10.7425g
Magnesium, Mg6.75mg
Niacin0.4675mg
PUFA 18:20.645g
PUFA 18:30.0455g
Phosphorus, P15.5mg
Retinol2.25mcg
Riboflavin0.0543mg
SFA 10:00.0003g
SFA 14:00.0033g
SFA 16:00.1868g
SFA 18:00.0888g
SFA 4:00.0005g
Selenium, Se0.825mcg
Thiamin0.0395mg
Vitamin A, RAE2.25mcg
Vitamin B-120.0225mcg
Vitamin B-60.0188mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.1625mg
Vitamin K (phylloquinone)1.45mcg
Water4.125g
Zinc, Zn0.0975mg
FDA recommended per day amounts of nutrients to consume: