* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber salad, made with Italian dressing)
Carotene, alpha6mcg
Carotene, beta24mcg
Choline, total3.9mg
Copper, Cu0.028mg
Cryptoxanthin, beta14mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.035g
MUFA 18:14.05g
MUFA 20:10.04g
Magnesium, Mg9mg
Niacin0.066mg
PUFA 18:23.57g
PUFA 18:30.502g
Phosphorus, P18mg
Riboflavin0.021mg
SFA 14:00.003g
SFA 16:00.979g
SFA 18:00.319g
Selenium, Se0.3mcg
Thiamin0.02mg
Vitamin A, RAE3mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)20.3mcg
Water81.2g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: