* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with Italian dressing)
Carotene, alpha7mcg
Carotene, beta93mcg
Choline, total17mg
Copper, Cu0.041mg
Cryptoxanthin, beta17mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin77mcg
Lycopene3mcg
MUFA 16:10.014g
MUFA 18:11.24g
MUFA 20:10.028g
MUFA 22:10.007g
Magnesium, Mg15mg
Niacin5.13mg
PUFA 18:22.02g
PUFA 18:30.325g
PUFA 18:40.001g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.1g
PUFA 2:5 n-3 (EPA)0.013g
Phosphorus, P79mg
Retinol9mcg
Riboflavin0.056mg
SFA 10:00.021g
SFA 14:00.009g
SFA 16:00.477g
SFA 18:00.184g
SFA 4:00.001g
SFA 8:00.022g
Selenium, Se34.8mcg
Thiamin0.024mg
Vitamin A, RAE17mcg
Vitamin B-121.3mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)23.3mcg
Water78.1g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: