* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta1mcg
Choline, total14.6mg
Copper, Cu0.147mg
Folate, DFE53mcg
Folate, food10mcg
Folate, total35mcg
Folic acid25mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.029g
MUFA 18:12.97g
Magnesium, Mg27mg
Niacin1.87mg
PUFA 18:22.58g
PUFA 18:30.182g
Phosphorus, P62mg
Retinol9mcg
Riboflavin0.217mg
SFA 10:00.001g
SFA 14:00.013g
SFA 16:00.747g
SFA 18:00.355g
SFA 4:00.002g
Selenium, Se3.3mcg
Thiamin0.158mg
Vitamin A, RAE9mcg
Vitamin B-120.09mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)5.8mcg
Water16.5g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: