Information in simple English

Cookie, fruit-filled bar

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.12g
6%
Trans Fat
0g
Polyunsaturated Fat
2.77g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
70.9g
26%
Dietary Fiber
4.6g
16%
Total Sugars
46.4g
Includes 0g Added Sugars
0%
Protein
3.7g
7%
Vitamin D
0mcg
0%
Calcium
64mg
5%
Iron
2.9mg
16%
Potassium
207mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, fruit-filled bar)

Carotene, beta1mcg
Choline, total14.6mg
Copper, Cu0.147mg
Folate, DFE53mcg
Folate, food10mcg
Folate, total35mcg
Folic acid25mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.029g
MUFA 18:12.97g
Magnesium, Mg27mg
Niacin1.87mg
PUFA 18:22.58g
PUFA 18:30.182g
Phosphorus, P62mg
Retinol9mcg
Riboflavin0.217mg
SFA 10:00.001g
SFA 14:00.013g
SFA 16:00.747g
SFA 18:00.355g
SFA 4:00.002g
Selenium, Se3.3mcg
Thiamin0.158mg
Vitamin A, RAE9mcg
Vitamin B-120.09mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)5.8mcg
Water16.5g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: