* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, one crust)
Carotene, alpha8mcg
Carotene, beta19mcg
Choline, total9.1mg
Copper, Cu0.071mg
Folate, DFE34mcg
Folate, food11mcg
Folate, total24mcg
Folic acid14mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.002g
MUFA 18:13.54g
MUFA 20:10.012g
Magnesium, Mg17mg
Niacin1mg
PUFA 18:22.38g
PUFA 18:30.246g
Phosphorus, P32mg
Retinol16mcg
Riboflavin0.083mg
SFA 14:00.012g
SFA 16:01.02g
SFA 18:00.877g
Selenium, Se4.6mcg
Thiamin0.097mg
Vitamin A, RAE19mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid13.6mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)10.2mcg
Water53g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: