Information in simple English

Cabbage salad or coleslaw, made with Italian dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.661g
3%
Trans Fat
0g
Polyunsaturated Fat
2.33g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
7.63g
3%
Dietary Fiber
1.9g
7%
Total Sugars
5g
Includes 0g Added Sugars
0%
Protein
1.05g
2%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.4mg
2%
Potassium
163mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with Italian dressing)

Carotene, alpha327mcg
Carotene, beta761mcg
Choline, total8.6mg
Copper, Cu0.022mg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin42mcg
Lycopene4mcg
MUFA 16:10.005g
MUFA 18:11.19g
MUFA 20:10.024g
MUFA 22:10.002g
Magnesium, Mg10mg
Niacin0.272mg
PUFA 18:22.01g
PUFA 18:30.321g
PUFA 20:40.002g
Phosphorus, P25mg
Riboflavin0.032mg
SFA 10:00.02g
SFA 14:00.003g
SFA 16:00.424g
SFA 18:00.155g
SFA 8:00.022g
Selenium, Se0.7mcg
Thiamin0.052mg
Vitamin A, RAE77mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid24.8mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)62.8mcg
Water85.3g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: