* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.66mcg
Choline, total9.636mg
Copper, Cu0.097mg
Folate, DFE34.98mcg
Folate, food6.6mcg
Folate, total23.1mcg
Folic acid16.5mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0191g
MUFA 18:11.96g
Magnesium, Mg17.82mg
Niacin1.234mg
PUFA 18:21.703g
PUFA 18:30.1201g
Phosphorus, P40.92mg
Retinol5.94mcg
Riboflavin0.1432mg
SFA 10:00.0007g
SFA 14:00.0086g
SFA 16:00.493g
SFA 18:00.2343g
SFA 4:00.0013g
Selenium, Se2.178mcg
Thiamin0.1043mg
Vitamin A, RAE5.94mcg
Vitamin B-120.0594mcg
Vitamin B-60.0495mg
Vitamin C, total ascorbic acid0.198mg
Vitamin E (alpha-tocopherol)0.429mg
Vitamin K (phylloquinone)3.828mcg
Water10.89g
Zinc, Zn0.2574mg
FDA recommended per day amounts of nutrients to consume: