* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with Italian dressing)
Carotene, beta14mcg
Choline, total11mg
Copper, Cu0.135mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin18mcg
Lycopene3mcg
MUFA 16:10.004g
MUFA 18:10.903g
MUFA 20:10.019g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin1.06mg
PUFA 18:21.55g
PUFA 18:30.252g
PUFA 20:40.001g
Phosphorus, P35mg
Riboflavin0.017mg
SFA 10:00.016g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.318g
SFA 18:00.122g
SFA 8:00.017g
Selenium, Se0.6mcg
Thiamin0.081mg
Vitamin A, RAE1mcg
Vitamin B-60.225mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)12mcg
Water75.9g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: