* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.22mcg
Choline, total3.212mg
Copper, Cu0.0323mg
Folate, DFE11.66mcg
Folate, food2.2mcg
Folate, total7.7mcg
Folic acid5.5mcg
Lutein + zeaxanthin1.76mcg
MUFA 16:10.0064g
MUFA 18:10.6534g
Magnesium, Mg5.94mg
Niacin0.4114mg
PUFA 18:20.5676g
PUFA 18:30.04g
Phosphorus, P13.64mg
Retinol1.98mcg
Riboflavin0.0477mg
SFA 10:00.0002g
SFA 14:00.0029g
SFA 16:00.1643g
SFA 18:00.0781g
SFA 4:00.0004g
Selenium, Se0.726mcg
Thiamin0.0348mg
Vitamin A, RAE1.98mcg
Vitamin B-120.0198mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.143mg
Vitamin K (phylloquinone)1.276mcg
Water3.63g
Zinc, Zn0.0858mg
FDA recommended per day amounts of nutrients to consume: