Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.295g
1%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.235g
Cholesterol
2mg
1%
Sodium
1130mg
49%
Total Carbohydrate
8.75g
3%
Dietary Fiber
0.6g
2%
Total Sugars
8.85g
Includes 0g Added Sugars
0%
Protein
0.97g
2%
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.4mg
2%
Potassium
102mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta40mcg
Choline, total4mg
Copper, Cu0.116mg
Cryptoxanthin, beta11mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lycopene5mcg
MUFA 16:10.009g
MUFA 18:10.21g
MUFA 22:10.003g
Magnesium, Mg5mg
Niacin0.135mg
PUFA 18:20.163g
PUFA 18:30.027g
Phosphorus, P109mg
Riboflavin0.053mg
SFA 10:00.003g
SFA 12:00.01g
SFA 14:00.038g
SFA 16:00.151g
SFA 18:00.071g
Selenium, Se2mcg
Thiamin0.031mg
Vitamin A, RAE4mcg
Vitamin B-120.31mcg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)1.6mcg
Water86g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: