* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating)
Caffeine3mg
Choline, total12.4mg
Copper, Cu0.262mg
Folate, DFE43mcg
Folate, food22mcg
Folate, total35mcg
Folic acid12mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.023g
MUFA 18:13.48g
MUFA 20:10.023g
Magnesium, Mg190mg
Niacin7.9mg
PUFA 18:22.09g
PUFA 18:30.245g
Phosphorus, P419mg
Riboflavin0.091mg
SFA 10:00.066g
SFA 12:00.838g
SFA 14:00.31g
SFA 16:01.42g
SFA 18:00.67g
SFA 6:00.004g
SFA 8:00.059g
Selenium, Se8.9mcg
Theobromine24mg
Thiamin0.688mg
Vitamin B-60.963mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)2.6mcg
Water12g
Zinc, Zn1.96mg
FDA recommended per day amounts of nutrients to consume: