Cake or cupcake, lemon, with icing or filling

Nutrition Facts
Serving Size 1 regular cupcake (75 g)
Amount Per Serving
Calories
290.3
 
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
4.335g
22%
Trans Fat
0g
Polyunsaturated Fat
2.828g
Monounsaturated Fat
5.258g
Cholesterol
48mg
16%
Sodium
318.8mg
14%
Total Carbohydrate
41.25g
15%
Dietary Fiber
0.225g
1%
Total Sugars
29.55g
Includes 0g Added Sugars
0%
Protein
2.573g
5%
Vitamin D
0.225mcg
1%
Calcium
44.25mg
3%
Iron
0.69mg
4%
Potassium
35.25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, with icing or filling)

Carotene, beta7.5mcg
Choline, total26.18mg
Copper, Cu0.0285mg
Cryptoxanthin, beta0.75mcg
Folate, DFE41.25mcg
Folate, food6mcg
Folate, total27mcg
Folic acid21mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.087g
MUFA 18:15.138g
MUFA 20:10.0278g
Magnesium, Mg4.5mg
Niacin0.744mg
PUFA 18:22.498g
PUFA 18:30.297g
PUFA 20:40.0188g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P101.3mg
Retinol49.5mcg
Riboflavin0.102mg
SFA 10:00.126g
SFA 12:00.1283g
SFA 14:00.3878g
SFA 16:02.198g
SFA 18:01.103g
SFA 4:00.1605g
SFA 6:00.0998g
SFA 8:00.0593g
Selenium, Se3.975mcg
Thiamin0.081mg
Vitamin A, RAE50.25mcg
Vitamin B-120.0975mcg
Vitamin B-60.021mg
Vitamin E (alpha-tocopherol)1.058mg
Vitamin K (phylloquinone)7.125mcg
Water17.18g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: