Information in simple English

Celery, cooked

Nutrition Facts
Serving Size 1 stalk (42 g)
Amount Per Serving
Calories
16.38
 
% Daily Values*
Total Fat
1.218g
2%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3847g
Monounsaturated Fat
0.4368g
Cholesterol
0.84mg
0%
Sodium
89.88mg
4%
Total Carbohydrate
1.302g
0%
Dietary Fiber
0.714g
3%
Total Sugars
0.588g
Includes 0g Added Sugars
0%
Protein
0.3066g
1%
Vitamin D
0mcg
0%
Calcium
17.64mg
1%
Iron
0.0882mg
0%
Potassium
113.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celery, cooked)

Carotene, beta114.2mcg
Choline, total2.772mg
Copper, Cu0.0151mg
Folate, DFE13.44mcg
Folate, food13.44mcg
Folate, total13.44mcg
Lutein + zeaxanthin117.6mcg
MUFA 16:10.0067g
MUFA 18:10.4242g
MUFA 20:10.0034g
Magnesium, Mg4.62mg
Niacin0.1331mg
PUFA 18:20.3436g
PUFA 18:30.0412g
Phosphorus, P10.5mg
Retinol4.62mcg
Riboflavin0.0239mg
SFA 10:00.0101g
SFA 12:00.0105g
SFA 14:00.0302g
SFA 16:00.1835g
SFA 18:00.0756g
SFA 4:00.0126g
SFA 6:00.008g
SFA 8:00.0046g
Selenium, Se0.168mcg
Thiamin0.0084mg
Vitamin A, RAE13.86mcg
Vitamin B-60.0365mg
Vitamin C, total ascorbic acid1.134mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)13.86mcg
Water38.72g
Zinc, Zn0.0588mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: