* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Celery, cooked)
Carotene, beta421.6mcg
Choline, total10.23mg
Copper, Cu0.0558mg
Folate, DFE49.6mcg
Folate, food49.6mcg
Folate, total49.6mcg
Lutein + zeaxanthin434mcg
MUFA 16:10.0248g
MUFA 18:11.566g
MUFA 20:10.0124g
Magnesium, Mg17.05mg
Niacin0.4914mg
PUFA 18:21.268g
PUFA 18:30.1519g
Phosphorus, P38.75mg
Retinol17.05mcg
Riboflavin0.0884mg
SFA 10:00.0372g
SFA 12:00.0388g
SFA 14:00.1116g
SFA 16:00.6774g
SFA 18:00.279g
SFA 4:00.0465g
SFA 6:00.0295g
SFA 8:00.0171g
Selenium, Se0.62mcg
Thiamin0.031mg
Vitamin A, RAE51.15mcg
Vitamin B-60.1349mg
Vitamin C, total ascorbic acid4.185mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)51.15mcg
Water142.9g
Zinc, Zn0.217mg
FDA recommended per day amounts of nutrients to consume: