Information in simple English

Cabbage salad or coleslaw, made with light Italian dressing

Nutrition Facts
Serving Size 1 fast food order (150 g)
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
2.325g
3%
Saturated Fat
0.3135g
2%
Trans Fat
0g
Polyunsaturated Fat
1.094g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
424.5mg
18%
Total Carbohydrate
10.79g
4%
Dietary Fiber
2.85g
10%
Total Sugars
7.02g
Includes 0g Added Sugars
0%
Protein
1.56g
3%
Vitamin D
0mcg
0%
Calcium
49.5mg
4%
Iron
0.6mg
3%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light Italian dressing)

Carotene, alpha489mcg
Carotene, beta1131mcg
Choline, total13.05mg
Copper, Cu0.033mg
Folate, DFE46.5mcg
Folate, food46.5mcg
Folate, total46.5mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.003g
MUFA 18:10.57g
MUFA 20:10.0105g
Magnesium, Mg15mg
Niacin0.3945mg
PUFA 18:20.942g
PUFA 18:30.1515g
Phosphorus, P36mg
Riboflavin0.051mg
SFA 14:00.0015g
SFA 16:00.222g
SFA 18:00.0705g
Selenium, Se0.9mcg
Thiamin0.075mg
Vitamin A, RAE115.5mcg
Vitamin B-60.165mg
Vitamin C, total ascorbic acid36.9mg
Vitamin E (alpha-tocopherol)1.635mg
Vitamin K (phylloquinone)79.8mcg
Water133.4g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: