Information in simple English

Cabbage salad or coleslaw, made with light Italian dressing

Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
96.36
 
% Daily Values*
Total Fat
3.395g
4%
Saturated Fat
0.4577g
2%
Trans Fat
0g
Polyunsaturated Fat
1.597g
Monounsaturated Fat
0.8541g
Cholesterol
0mg
0%
Sodium
619.8mg
27%
Total Carbohydrate
15.75g
6%
Dietary Fiber
4.161g
15%
Total Sugars
10.25g
Includes 0g Added Sugars
0%
Protein
2.278g
5%
Vitamin D
0mcg
0%
Calcium
72.27mg
6%
Iron
0.876mg
5%
Potassium
359.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with light Italian dressing)

Carotene, alpha713.9mcg
Carotene, beta1651mcg
Choline, total19.05mg
Copper, Cu0.0482mg
Folate, DFE67.89mcg
Folate, food67.89mcg
Folate, total67.89mcg
Lutein + zeaxanthin91.98mcg
MUFA 16:10.0044g
MUFA 18:10.8322g
MUFA 20:10.0153g
Magnesium, Mg21.9mg
Niacin0.576mg
PUFA 18:21.375g
PUFA 18:30.2212g
Phosphorus, P52.56mg
Riboflavin0.0745mg
SFA 14:00.0022g
SFA 16:00.3241g
SFA 18:00.1029g
Selenium, Se1.314mcg
Thiamin0.1095mg
Vitamin A, RAE168.6mcg
Vitamin B-60.2409mg
Vitamin C, total ascorbic acid53.87mg
Vitamin E (alpha-tocopherol)2.387mg
Vitamin K (phylloquinone)116.5mcg
Water194.7g
Zinc, Zn0.3504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: