Information in simple English

Pasta with cream sauce and meat, ready-to-heat

Nutrition Facts
Serving Size 1 Spaghettio's snack size microwavable tray (170 g)
Amount Per Serving
Calories
299.2
 
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
7.735g
39%
Trans Fat
0g
Polyunsaturated Fat
2.04g
Monounsaturated Fat
4.998g
Cholesterol
42.5mg
14%
Sodium
661.3mg
29%
Total Carbohydrate
27.54g
10%
Dietary Fiber
1.53g
5%
Total Sugars
1.054g
Includes 0g Added Sugars
0%
Protein
10.37g
21%
Vitamin D
0.34mcg
2%
Calcium
54.4mg
4%
Iron
1.513mg
8%
Potassium
108.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce and meat, ready-to-heat)

Carotene, beta17mcg
Choline, total21.76mg
Copper, Cu0.1054mg
Folate, DFE105.4mcg
Folate, food8.5mcg
Folate, total66.3mcg
Folic acid56.1mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.2652g
MUFA 18:14.573g
MUFA 20:10.0374g
Magnesium, Mg22.1mg
Niacin2.227mg
PUFA 18:21.785g
PUFA 18:30.221g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P112.2mg
Retinol102mcg
Riboflavin0.1921mg
SFA 10:00.2567g
SFA 12:00.2958g
SFA 14:00.9775g
SFA 16:03.536g
SFA 18:01.426g
SFA 4:00.2346g
SFA 6:00.1802g
SFA 8:00.1105g
Selenium, Se27.71mcg
Thiamin0.2482mg
Vitamin A, RAE103.7mcg
Vitamin B-120.476mcg
Vitamin B-60.1071mg
Vitamin C, total ascorbic acid0.17mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)4.76mcg
Water113.6g
Zinc, Zn1.564mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: