* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from frozen)
Choline, total3.526mg
Copper, Cu0.0439mg
Folate, DFE79.95mcg
Folate, food49.2mcg
Folate, total67.24mcg
Folic acid18.04mcg
Lutein + zeaxanthin10.25mcg
MUFA 16:10.016g
MUFA 18:11.611g
MUFA 20:10.296g
MUFA 22:10.0008g
Magnesium, Mg9.43mg
Niacin1.665mg
PUFA 18:22.173g
PUFA 18:30.016g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P40.18mg
Retinol6.97mcg
Riboflavin0.0767mg
SFA 10:00.0221g
SFA 12:00.2681g
SFA 14:00.1533g
SFA 16:01.406g
SFA 18:00.3178g
SFA 4:00.0074g
SFA 6:00.0057g
SFA 8:00.0131g
Selenium, Se6.97mcg
Thiamin0.1767mg
Vitamin A, RAE6.97mcg
Vitamin B-120.041mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.082mg
Vitamin E (alpha-tocopherol)0.4797mg
Vitamin K (phylloquinone)11.89mcg
Water12.96g
Zinc, Zn0.3854mg
FDA recommended per day amounts of nutrients to consume: