* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from frozen)
Choline, total15.91mg
Copper, Cu0.198mg
Folate, DFE360.8mcg
Folate, food222mcg
Folate, total303.4mcg
Folic acid81.4mcg
Lutein + zeaxanthin46.25mcg
MUFA 16:10.0722g
MUFA 18:17.271g
MUFA 20:11.336g
MUFA 22:10.0037g
Magnesium, Mg42.55mg
Niacin7.511mg
PUFA 18:29.805g
PUFA 18:30.0722g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0019g
PUFA 2:5 n-3 (EPA)0.0037g
Phosphorus, P181.3mg
Retinol31.45mcg
Riboflavin0.346mg
SFA 10:00.0999g
SFA 12:01.21g
SFA 14:00.6919g
SFA 16:06.346g
SFA 18:01.434g
SFA 4:00.0333g
SFA 6:00.0259g
SFA 8:00.0592g
Selenium, Se31.45mcg
Thiamin0.7974mg
Vitamin A, RAE31.45mcg
Vitamin B-120.185mcg
Vitamin B-60.1536mg
Vitamin C, total ascorbic acid0.37mg
Vitamin E (alpha-tocopherol)2.165mg
Vitamin K (phylloquinone)53.65mcg
Water58.46g
Zinc, Zn1.739mg
FDA recommended per day amounts of nutrients to consume: