* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from frozen)
Choline, total33.8mg
Copper, Cu0.4205mg
Folate, DFE766.4mcg
Folate, food471.6mcg
Folate, total644.5mcg
Folic acid172.9mcg
Lutein + zeaxanthin98.25mcg
MUFA 16:10.1533g
MUFA 18:115.44g
MUFA 20:12.837g
MUFA 22:10.0079g
Magnesium, Mg90.39mg
Niacin15.96mg
PUFA 18:220.83g
PUFA 18:30.1533g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.0079g
Phosphorus, P385.1mg
Retinol66.81mcg
Riboflavin0.7349mg
SFA 10:00.2122g
SFA 12:02.57g
SFA 14:01.47g
SFA 16:013.48g
SFA 18:03.046g
SFA 4:00.0707g
SFA 6:00.055g
SFA 8:00.1258g
Selenium, Se66.81mcg
Thiamin1.694mg
Vitamin A, RAE66.81mcg
Vitamin B-120.393mcg
Vitamin B-60.3262mg
Vitamin C, total ascorbic acid0.786mg
Vitamin E (alpha-tocopherol)4.598mg
Vitamin K (phylloquinone)114mcg
Water124.2g
Zinc, Zn3.694mg
FDA recommended per day amounts of nutrients to consume: