* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from frozen)
Choline, total3.354mg
Copper, Cu0.0417mg
Folate, DFE76.05mcg
Folate, food46.8mcg
Folate, total63.96mcg
Folic acid17.16mcg
Lutein + zeaxanthin9.75mcg
MUFA 16:10.0152g
MUFA 18:11.533g
MUFA 20:10.2816g
MUFA 22:10.0008g
Magnesium, Mg8.97mg
Niacin1.583mg
PUFA 18:22.067g
PUFA 18:30.0152g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P38.22mg
Retinol6.63mcg
Riboflavin0.0729mg
SFA 10:00.0211g
SFA 12:00.2551g
SFA 14:00.1459g
SFA 16:01.338g
SFA 18:00.3023g
SFA 4:00.007g
SFA 6:00.0055g
SFA 8:00.0125g
Selenium, Se6.63mcg
Thiamin0.1681mg
Vitamin A, RAE6.63mcg
Vitamin B-120.039mcg
Vitamin B-60.0324mg
Vitamin C, total ascorbic acid0.078mg
Vitamin E (alpha-tocopherol)0.4563mg
Vitamin K (phylloquinone)11.31mcg
Water12.32g
Zinc, Zn0.3666mg
FDA recommended per day amounts of nutrients to consume: