* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, no added fat)
Choline, total246.8mg
Copper, Cu0.425mg
Cryptoxanthin, beta3.4mcg
Folate, DFE146.2mcg
Folate, food95.2mcg
Folate, total125.8mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.4148g
MUFA 18:13.135g
MUFA 20:10.0782g
Magnesium, Mg119mg
Niacin16.59mg
PUFA 18:22.142g
PUFA 18:30.2312g
PUFA 18:40.0102g
PUFA 20:40.1496g
PUFA 22:5 n-3 (DPA)0.1496g
PUFA 22:6 n-3 (DHA)0.3162g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P744.6mg
Retinol61.2mcg
Riboflavin0.5644mg
SFA 10:00.0034g
SFA 14:00.1938g
SFA 16:02.655g
SFA 18:00.9588g
SFA 8:00.0034g
Selenium, Se168mcg
Thiamin0.5236mg
Vitamin A, RAE61.2mcg
Vitamin B-125.338mcg
Vitamin B-60.6188mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)8.84mcg
Water203g
Zinc, Zn2.414mg
FDA recommended per day amounts of nutrients to consume: