1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.25
% Daily Values*
Total Fat
0.3971g
1%
Saturated Fat
0.1243g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0996g
Monounsaturated Fat
0.1177g
Cholesterol
10.01mg
3%
Sodium
48.62mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.607g
5%
Vitamin D
0.363mcg
2%
Calcium
5.06mg
0%
Iron
0.1683mg
1%
Potassium
38.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, no added fat)
Choline, total7.986mg
Copper, Cu0.0138mg
Cryptoxanthin, beta0.11mcg
Folate, DFE4.73mcg
Folate, food3.08mcg
Folate, total4.07mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0134g
MUFA 18:10.1014g
MUFA 20:10.0025g
Magnesium, Mg3.85mg
Niacin0.5368mg
PUFA 18:20.0693g
PUFA 18:30.0075g
PUFA 18:40.0003g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0102g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P24.09mg
Retinol1.98mcg
Riboflavin0.0183mg
SFA 10:00.0001g
SFA 14:00.0063g
SFA 16:00.0859g
SFA 18:00.031g
SFA 8:00.0001g
Selenium, Se5.434mcg
Thiamin0.0169mg
Vitamin A, RAE1.98mcg
Vitamin B-120.1727mcg
Vitamin B-60.02mg
Vitamin E (alpha-tocopherol)0.0583mg
Vitamin K (phylloquinone)0.286mcg
Water6.567g
Zinc, Zn0.0781mg
FDA recommended per day amounts of nutrients to consume: