1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.5
% Daily Values*
Total Fat
0.6498g
1%
Saturated Fat
0.2034g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1629g
Monounsaturated Fat
0.1926g
Cholesterol
16.38mg
5%
Sodium
79.56mg
3%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.266g
9%
Vitamin D
0.594mcg
3%
Calcium
8.28mg
1%
Iron
0.2754mg
2%
Potassium
63.18mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, no added fat)
Choline, total13.07mg
Copper, Cu0.0225mg
Cryptoxanthin, beta0.18mcg
Folate, DFE7.74mcg
Folate, food5.04mcg
Folate, total6.66mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.022g
MUFA 18:10.166g
MUFA 20:10.0041g
Magnesium, Mg6.3mg
Niacin0.8784mg
PUFA 18:20.1134g
PUFA 18:30.0122g
PUFA 18:40.0005g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P39.42mg
Retinol3.24mcg
Riboflavin0.0299mg
SFA 10:00.0002g
SFA 14:00.0103g
SFA 16:00.1406g
SFA 18:00.0508g
SFA 8:00.0002g
Selenium, Se8.892mcg
Thiamin0.0277mg
Vitamin A, RAE3.24mcg
Vitamin B-120.2826mcg
Vitamin B-60.0328mg
Vitamin E (alpha-tocopherol)0.0954mg
Vitamin K (phylloquinone)0.468mcg
Water10.75g
Zinc, Zn0.1278mg
FDA recommended per day amounts of nutrients to consume: