* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, no added fat)
Choline, total19.6mg
Copper, Cu0.0338mg
Cryptoxanthin, beta0.27mcg
Folate, DFE11.61mcg
Folate, food7.56mcg
Folate, total9.99mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0329g
MUFA 18:10.2489g
MUFA 20:10.0062g
Magnesium, Mg9.45mg
Niacin1.318mg
PUFA 18:20.1701g
PUFA 18:30.0184g
PUFA 18:40.0008g
PUFA 20:40.0119g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P59.13mg
Retinol4.86mcg
Riboflavin0.0448mg
SFA 10:00.0003g
SFA 14:00.0154g
SFA 16:00.2109g
SFA 18:00.0761g
SFA 8:00.0003g
Selenium, Se13.34mcg
Thiamin0.0416mg
Vitamin A, RAE4.86mcg
Vitamin B-120.4239mcg
Vitamin B-60.0491mg
Vitamin E (alpha-tocopherol)0.1431mg
Vitamin K (phylloquinone)0.702mcg
Water16.12g
Zinc, Zn0.1917mg
FDA recommended per day amounts of nutrients to consume: