* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, no added fat)
Choline, total98.74mg
Copper, Cu0.17mg
Cryptoxanthin, beta1.36mcg
Folate, DFE58.48mcg
Folate, food38.08mcg
Folate, total50.32mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.1659g
MUFA 18:11.254g
MUFA 20:10.0313g
Magnesium, Mg47.6mg
Niacin6.637mg
PUFA 18:20.8568g
PUFA 18:30.0925g
PUFA 18:40.0041g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0598g
PUFA 22:6 n-3 (DHA)0.1265g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P297.8mg
Retinol24.48mcg
Riboflavin0.2258mg
SFA 10:00.0014g
SFA 14:00.0775g
SFA 16:01.062g
SFA 18:00.3835g
SFA 8:00.0014g
Selenium, Se67.18mcg
Thiamin0.2094mg
Vitamin A, RAE24.48mcg
Vitamin B-122.135mcg
Vitamin B-60.2475mg
Vitamin E (alpha-tocopherol)0.7208mg
Vitamin K (phylloquinone)3.536mcg
Water81.19g
Zinc, Zn0.9656mg
FDA recommended per day amounts of nutrients to consume: