* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total225.2mg
Copper, Cu0.1632mg
Folate, DFE22.95mcg
Folate, food22.95mcg
Folate, total22.95mcg
MUFA 16:11.808g
MUFA 18:10.9384g
MUFA 20:10.074g
MUFA 22:10.0995g
Magnesium, Mg84.15mg
Niacin14.18mg
PUFA 18:20.2831g
PUFA 18:30.0791g
PUFA 18:40.2627g
PUFA 20:40.3086g
PUFA 22:5 n-3 (DPA)0.3162g
PUFA 22:6 n-3 (DHA)0.3468g
PUFA 2:5 n-3 (EPA)0.6962g
Phosphorus, P637.5mg
Retinol94.35mcg
Riboflavin0.2321mg
SFA 12:00.0102g
SFA 14:00.7854g
SFA 16:02.394g
SFA 18:00.3213g
Selenium, Se117mcg
Thiamin0.2321mg
Vitamin A, RAE94.35mcg
Vitamin B-120.612mcg
Vitamin B-61.091mg
Vitamin C, total ascorbic acid2.805mg
Vitamin E (alpha-tocopherol)3.213mg
Vitamin K (phylloquinone)0.255mcg
Water179.3g
Zinc, Zn1.658mg
FDA recommended per day amounts of nutrients to consume: