1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
286.7
% Daily Values*
Total Fat
9.302g
12%
Saturated Fat
2.73g
14%
Trans Fat
0g
Polyunsaturated Fat
1.753g
Monounsaturated Fat
2.652g
Cholesterol
120.9mg
40%
Sodium
770.3mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
47.39g
95%
Vitamin D
3.705mcg
19%
Calcium
101.4mg
8%
Iron
2.496mg
14%
Potassium
744.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total172.2mg
Copper, Cu0.1248mg
Folate, DFE17.55mcg
Folate, food17.55mcg
Folate, total17.55mcg
MUFA 16:11.383g
MUFA 18:10.7176g
MUFA 20:10.0566g
MUFA 22:10.0761g
Magnesium, Mg64.35mg
Niacin10.84mg
PUFA 18:20.2165g
PUFA 18:30.0605g
PUFA 18:40.2009g
PUFA 20:40.236g
PUFA 22:5 n-3 (DPA)0.2418g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.5324g
Phosphorus, P487.5mg
Retinol72.15mcg
Riboflavin0.1775mg
SFA 12:00.0078g
SFA 14:00.6006g
SFA 16:01.831g
SFA 18:00.2457g
Selenium, Se89.51mcg
Thiamin0.1775mg
Vitamin A, RAE72.15mcg
Vitamin B-120.468mcg
Vitamin B-60.8346mg
Vitamin C, total ascorbic acid2.145mg
Vitamin E (alpha-tocopherol)2.457mg
Vitamin K (phylloquinone)0.195mcg
Water137.1g
Zinc, Zn1.268mg
FDA recommended per day amounts of nutrients to consume: