* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total9.713mg
Copper, Cu0.007mg
Folate, DFE0.99mcg
Folate, food0.99mcg
Folate, total0.99mcg
MUFA 16:10.078g
MUFA 18:10.0405g
MUFA 20:10.0032g
MUFA 22:10.0043g
Magnesium, Mg3.63mg
Niacin0.6116mg
PUFA 18:20.0122g
PUFA 18:30.0034g
PUFA 18:40.0113g
PUFA 20:40.0133g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.03g
Phosphorus, P27.5mg
Retinol4.07mcg
Riboflavin0.01mg
SFA 12:00.0004g
SFA 14:00.0339g
SFA 16:00.1033g
SFA 18:00.0139g
Selenium, Se5.049mcg
Thiamin0.01mg
Vitamin A, RAE4.07mcg
Vitamin B-120.0264mcg
Vitamin B-60.0471mg
Vitamin C, total ascorbic acid0.121mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water7.733g
Zinc, Zn0.0715mg
FDA recommended per day amounts of nutrients to consume: