* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total150.1mg
Copper, Cu0.1088mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:11.205g
MUFA 18:10.6256g
MUFA 20:10.0493g
MUFA 22:10.0663g
Magnesium, Mg56.1mg
Niacin9.452mg
PUFA 18:20.1887g
PUFA 18:30.0527g
PUFA 18:40.1751g
PUFA 20:40.2057g
PUFA 22:5 n-3 (DPA)0.2108g
PUFA 22:6 n-3 (DHA)0.2312g
PUFA 2:5 n-3 (EPA)0.4641g
Phosphorus, P425mg
Retinol62.9mcg
Riboflavin0.1547mg
SFA 12:00.0068g
SFA 14:00.5236g
SFA 16:01.596g
SFA 18:00.2142g
Selenium, Se78.03mcg
Thiamin0.1547mg
Vitamin A, RAE62.9mcg
Vitamin B-120.408mcg
Vitamin B-60.7276mg
Vitamin C, total ascorbic acid1.87mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)0.17mcg
Water119.5g
Zinc, Zn1.105mg
FDA recommended per day amounts of nutrients to consume: