* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total20.31mg
Copper, Cu0.0147mg
Folate, DFE2.07mcg
Folate, food2.07mcg
Folate, total2.07mcg
MUFA 16:10.1631g
MUFA 18:10.0846g
MUFA 20:10.0067g
MUFA 22:10.009g
Magnesium, Mg7.59mg
Niacin1.279mg
PUFA 18:20.0255g
PUFA 18:30.0071g
PUFA 18:40.0237g
PUFA 20:40.0278g
PUFA 22:5 n-3 (DPA)0.0285g
PUFA 22:6 n-3 (DHA)0.0313g
PUFA 2:5 n-3 (EPA)0.0628g
Phosphorus, P57.5mg
Retinol8.51mcg
Riboflavin0.0209mg
SFA 12:00.0009g
SFA 14:00.0708g
SFA 16:00.216g
SFA 18:00.029g
Selenium, Se10.56mcg
Thiamin0.0209mg
Vitamin A, RAE8.51mcg
Vitamin B-120.0552mcg
Vitamin B-60.0984mg
Vitamin C, total ascorbic acid0.253mg
Vitamin E (alpha-tocopherol)0.2898mg
Vitamin K (phylloquinone)0.023mcg
Water16.17g
Zinc, Zn0.1495mg
FDA recommended per day amounts of nutrients to consume: